Train for Life

Category: Self-Esteem

  • Mindful Monday

    The Joy Thief Spending your time and energy on comparing yourself to others is a way of robbing yourself of a joyful life. * Who have you compared yourself to in the last 24 hours, the last week or month? Did this comparison make you feel more insecure or more motivated to improve and grow?…

  • Welcome April

    In what ways will you play and find joy this month?

  • Mindful Monday

    The Brand of #Me Come up with five (5) adjectives you would like to be known for. __________ __________ __________ __________ __________ * What is an advertising slogan that people can remember you by? What is your theme song? What types of images and behaviors align with your brand? * The Brand of #Robin Positive…

  • Welcome March

    Be a force for good this month,

  • Mindful Monday

        Nag Log For one week, document all of the negative things you say or think to yourself, especially after making a mistake. * What patterns do you notice? What would happen if you said these things to loved ones?      

  • Mindful Monday

    Name It to Tame It We can see a difficult situation as either a challenge and feel daringly excited, or a threat and feel utterly helpless. Name your source(s) of threat. Instead of running away, how can you approach it as an exciting challenge?

  • Welcome February

    This month, focus on communicating mindfully.

  • Make Christmas Special For You

    Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski   Remember, it’s okay to be one, two, three, or all trees…

  • Welcome October

  • Welcome September

    A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.