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Welcome August
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Motivation Monday
What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind. — The Dhammapada
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Meditation Monday
A daily meditation practice can be like an “old, reliable friend.” Someone who shares your same values, who you easily catch up with, and leaves you not wanting to wait so long to see your “BFF Meditation” again. In her book, Live Learn Lovewell: Lessons from a Life of Progress Not Perfection, Emma Lovewell shares how…
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Welcome July
Start or end your day with happy, uplifting, and reflective thoughts. Spread the month with goodwill and kindness.
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Meditation Monday
Loving Kindness Meditation “Metta” How to Develop Compassion: Apply the 5 Stages of Loving Kindness Stage 1: Loving Kindness for Yourself Stage 2: Loving Kindness for a Good Friend Stage 3: Loving Kindness for a Neutral Person Stage 4: Loving Kindness for a Difficult Person (Enemy) Stage 5: Loving Kindness for All Beings (Everybody) A Loving Kindness Script: May I…
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Wellness Wednesday
First Steps to Health Restoration by the American College of Lifestyle Medicine (ACLM)
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Welcome June
This month, be your best self.
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Welcome May
A small but powerful token of happiness to bring positivity, meaning, and hope to your day, every day. Sync this calendar with your iCal to access directly from your device.
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Welcome April
April showers bring May flowers.
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