-
Welcome April
In what ways will you play and find joy this month?
-
Welcome March
Be a force for good this month,
-
Welcome February
This month, focus on communicating mindfully.
-
Mindful Monday
Mindfulness Cognitive load is the total amount of mental effort you are using. Prolonged overload leads to frustration and burnout. If your mind were a (web) browser: Write down the topics on your open tabs. * Which tab(s) can you “close” to ease your cognitive load?
-
Mindful Monday
Body Scan Close your eyes, slow your breath. Greet each part of your body like a long-lost friend. Start from the bottom of your feet and continue up to the top of your head. What part(s) of your body feel tense? Focus on this area(s), breathing in deep inhales and bringing loving kindness.
-
Welcome January 2024
What inspires you to be your best self?
-
Welcome December
This month, look for the light. Find happiness in the simple joys and blessings all around us.
-
Welcome October
-
Welcome September
A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.
-
Motivation Monday
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Train for Life 