Train for Life

Category: Relaxation

  • Mindful Monday

    Mindfulness Cognitive load is the total amount of mental effort you are using. Prolonged overload leads to frustration and burnout.  If your mind were a (web) browser: Write down the topics on your open tabs. * Which tab(s) can you “close” to ease your cognitive load?

  • Mindful Monday

    Body Scan Close your eyes, slow your breath. Greet each part of your body like a long-lost friend. Start from the bottom of your feet and continue up to the top of your head. What part(s) of your body feel tense? Focus on this area(s), breathing in deep inhales and bringing loving kindness.

  • Welcome January 2024

    What inspires you to be your best self?

  • Welcome December

    This month, look for the light. Find happiness in the simple joys and blessings all around us.

  • Welcome October

  • Welcome September

    A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.

  • Motivation Monday

  • Welcome August

  • Motivation Monday

    What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind. — The Dhammapada 

  • Meditation Monday

    A daily meditation practice can be like an “old, reliable friend.” Someone who shares your same values, who you easily catch up with, and leaves you not wanting to wait so long to see your “BFF Meditation” again. In her book, Live Learn Lovewell: Lessons from a Life of Progress Not Perfection, Emma Lovewell shares how…