Train for Life

Category: Relaxation

  • Welcome November

    This month, look for the good in the world.

  • Welcome October

    Find ways to calm your busy mind this month.

  • Mindful Monday

    Sleep On It When you want to shout that comeback, Sleep on it. When you think life is a wreck, Sleep on it. When you crave for a numbing bailout, Sleep on it. When you feel drained or burned out, Get some sleep!     *     Feeling very burned out (mentally and physically) in my persistent…

  • Welcome August

    This month focus on giving and receiving more.

  • Mindful Monday

    Savoring To savor is to notice and relish. Some ways to savor the moment: Owning your accomplishment. Expressing gratitude. Luxuriating in physical comforts. Marveling with wonder. What other ways to savor the moment can you think of? Choose a way to savor something in your life today. Repeat for at least one week.    …

  • Welcome July

    The focus of this month is to help everyone feel like they belong. We are united in our differences.

  • Mindful Monday

    Staycation Are you feeling anxious or nervous? Oftentimes, the act of traveling to another place can be stressful such as, flight delays, missed flights, long airport lines, or visits with estranged family members. If these experiences resonate with you and you are feeling anxious, calm your nerves by taking a mental trip to a destination…

  • Welcome February

  • Therapy Thursday

  • Welcome May

    May is Mental Health Awareness Month. For this month, focus on slowing down and simplifying. What is one thing you can remove from your schedule today?