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Mindful Monday
How to use your body to soothe your mind. Calm Practice Sensory Grounding Do you ever find yourself on autopilot, going through the motions of your day without being present? You can create micro mindful moments of calm and regulation for your nervous system by practicing sensory grounding throughout your day. 5 ways to create sensory…
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Welcome March
The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Focus Swinging This powerful practice allows your nervous system to process emotions and distress. You will learn to sit with tricky experiences and find your way back to a calm state. Here’s how: Begin by intentionally creating some discomfort in your body by coming…
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Welcome February
This month, spread love in your corner of the world.
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Welcome January. Happy 2025!
This month, start the year with kindness, to others and yourself.
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Make Christmas Special for You
Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season? I am a little bit of…
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Welcome December
This month, discover peaceful moments together with friends and family.
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Welcome November
This month, look for the good in the world.
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Welcome October
Find ways to calm your busy mind this month.
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Mindful Monday
Sleep On It When you want to shout that comeback, Sleep on it. When you think life is a wreck, Sleep on it. When you crave for a numbing bailout, Sleep on it. When you feel drained or burned out, Get some sleep! * Feeling very burned out (mentally and physically) in my persistent…
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Train for Life 