Train for Life

Category: Relaxation

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Heel Drops This practice relieves stress and anxiety by calming your nervous system while connecting you to the earth and your body. Here’s how! Begin standing, and allow your eyes to defocus. Rise up onto your toes and then let yourself thud back down to…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Rock and Tilt Create space and emotional release in your hips with this practice. Here’s how! Sit on the ground. (You may want to sit on a folded blanket to slightly elevate your hips.) Bring the soles of your feet together to touch and…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Jog and Fold This practice can help you to complete the stress response if you’ve been holding back anger or feeling anxious. Here’s how! Jog in place for one (1) minute. Stop. Inhale deeply then exhale into a forward fold. Hang like a rag…

  • Welcome January

    This month, focus on what matters to you.

  • Make Christmas Special for You

    Make Christmas Special for You

    Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza (or a vegetable frittata) instead of the ham (or turkey) everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season?…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Healing Breath Take a comfortable seat and get ready to learn this beautiful breath practice to compassionately connect with your body, process emotions, and dissolve pain and tension.  Here’s how! Close your eyes or lower your gaze and take a scan through your body.…

  • Therapy Thursday

    How to use your body to soothe your mind. Calm Practice Boundary Sensing For this exercise, you will need to find three (3) objects: an object you love (a ‘yes’ object), an object that you feel neutral about, and an object that you strongly dislike or that disgusts you (a ‘no’ object). For example, you might…

  • Wellness Wednesday

    How to use your body to soothe your mind. Calm Practice Somatic Sensations In order to process emotions and regulate our nervous system we need to be connected to our body. This means: noticing the sensations we are experiencing; describing and sitting with them as their witness; and breathing into them and allowing them to pass…

  • Welcome December

    This month, focus on seeking out joy together.

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Five-Finger Breath Start with your pointer finger resting in the middle of the cease of your other hand’s palm and wrist.  Inhale as you slowly trace out to your thumb and exhale as you slowly trace back to your starting point. Continue slowly inhaling…