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Welcome April
This month, focus on inviting people into your life and nurturing social connections.
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Welcome March
The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.
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Welcome February
This month, spread love in your corner of the world.
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Welcome January. Happy 2025!
This month, start the year with kindness, to others and yourself.
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Learn from the Past. Embrace the Future. Live in the Present.
Learn from your mistakes and struggles in 2024. Make 2025 a Year of Resiliency and Growth. Shift any Fixed Mindset tendencies to that of a Growth Mindset. How to make a New Year’s Resolution that sticks? Make a Self-Compassion Meta-Resolution. Although no one can go back and make a brand new start, anyone can…
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Make Christmas Special for You
Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season? I am a little bit of…
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Mindful Monday
Accountability Partner A healthy dose of peer pressure can keep you motivated and moving forward. What area of your life do you need an extra push? Schedule consistent check-ins with someone who supports your values and goals. Ideally, this person can serve as your cheerleader and drill sergeant. Reference Woo, J.…
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Welcome October
Find ways to calm your busy mind this month.
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Welcome September
Seek reasons to be hopeful this month.
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Welcome August
This month focus on giving and receiving more.
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