Train for Life

Category: Inspiration

  • Wellness Wednesday

    First Steps to Health Restoration by the American College of Lifestyle Medicine (ACLM)

  • Foodie Friday

    Do you need a quick salad for a summertime picnic or potluck? Chef Kate from Nutrition Action’s The Healthy Cook has got you set!

  • Wellness Wednesday

    Part 4 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Welcome June

    This month, be your best self.

  • Find Joy in Simplicity

    Describe one simple thing you do that brings joy to your life. Starting my day, everyday with movement: Peloton Barre, Cycle, Pilates to Tread Hikes and Weightlifting at the YMCA and continuing to move my body throughout the day, everyday: Peloton Yoga, Mobility, outdoor podcast walks, hikes to cleaning litter boxes, vacuuming, dusting, among other…

  • Time to Unplug

    How do you know when it’s time to unplug? What do you do to make it happen? When I begin to feel irritated, cranky, and overall mental fatigue I know it is time to unplug, Most effective way to unplug is adding movement. A brisk walk in nature, fun Peloton ride, yoga flow, mobility exercises,…

  • Foodie Friday

    Healthy Recipe of the Week With the unofficial start of summer just past and the official first day right around the corner, it’s time to prep a summer-fused slaw! Sesame Ginger Slaw Ingredients 1/2 cup Pineapple (chopped into cubes) 1/4 cup Mayonnaise (*optional, vegan) 2 tablespoons Tahini 2 tablespoons Rice Vinegar 1 tablespoon Ginger (grated)…

  • Wellness Wednesday

    Part 3 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Memorial Day Remembrance

    Memorial Day is more than festive BBQs, pool parties, camping,  and huge sales. It is a day to remember and thank the men and women who risked their lives fighting for the freedom and independence we all enjoy today. Who will you remember and hold close to your heart today? Take a moment today to pause…

  • Foodie Friday

    Prep this healthy dish for your holiday picnic this weekend or add to your weeknight dinner as a side dish!