Train for Life

Category: Inspiration

  • Workout Wednesday

    Time to get up and get moving, big or small! Reach BINGO, and win pride and feel amazing! Stack your own workouts based on fitness level, desire, and time. (5) 10, 20, 30, 45, or 60-minute workouts of varying types:  Cardiovascular, Strength, and Flexibility. Add variety and gradually increase time as you feel stronger!   Share…

  • Foodie Friday

    Healthy Recipe of the Week In lieu of the first full weekend of October (or “pumpkin month”), this quick to prep recipe will kickoff of your festive baking season and fuel your active lifestyle. What is your favorite pumpkin-flavored item to prepare or add to your Trader Joe’s cart? Cranberry Pumpkin Energy Balls Ingredients 1/4 cup…

  • Welcome October

  • Foodie Friday

    Healthy Recipe of the Week The colors are changing, days becoming shorter, temperatures dropping, and last weekend marked the official Autumn equinox. What better time for a healthful stew to warm our bellies! What is your favorite Fall recipe, snack, or beverage? Try this healthy, seasonal stew with a comforting nature!   Minestone Stew Ingredients 1/4 cup…

  • Foodie Friday

    A simple salad to continue the summer-vibe feeling!

  • Welcome September

    A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.

  • Foodie Friday

    Healthy Recipe of the Week Watermelon Salad with Feta and Honeyed Pistachios Watermelon with a twist! While some schools are back in session, other schools return next week, this weekend marks the last unofficial weekend of summer. If you are looking for an end of the summer salad to bring to your Labor Day picnic,…

  • Find Joy in Movement.

    What daily habit do you do that improves your quality of life? Exercise. From Peloton Cycle, Hikes, Barre, Pilates, Weight-lifting, Mobility to outdoor hikes and walks, movement is medicine for my body, mind, and soul. A regular movement practice builds resiliency and strength to overcome life’s obstacles. How will you move your body today?

  • Foodie Friday

    Healthy Recipe of the Week I have shared a few salad recipes that past couple of months so this week’s healthy recipe is a salad dressing. Try one of the past salad recipes with this new dressing or add the dressing to any salad of your choice. Like Emma Lovewell, I have also had fun…

  • Motivation Monday