Train for Life

Category: Happiness

  • Meditation Monday

    Loving Kindness Meditation “Metta” How to Develop Compassion: Apply  the 5 Stages of Loving Kindness Stage 1: Loving Kindness for Yourself Stage 2: Loving Kindness for a Good Friend Stage 3: Loving Kindness for a Neutral Person Stage 4: Loving Kindness for a Difficult Person (Enemy) Stage  5: Loving Kindness for All Beings (Everybody) A Loving Kindness Script: May I…

  • Welcome June

    This month, be your best self.

  • Welcome May

    A small but powerful token of happiness to bring positivity, meaning, and hope to your day, every day. Sync this calendar with your iCal to access directly from your device.

  • Welcome April

    April showers bring May flowers.

  • March into Happiness

  • Happy Valentine’s Day

    Whether or not you support this ‘Hallmark’ holiday, here is a Love playlist to listen to while sweating through your workout, cooking your favorite meal, commuting from work, relaxing at home, or whenever! “Get Lucky” by Daft Punk “Your Love is My Drug” by Ke$ha “Love Shack” by The B-52s “Countdown” by Beyonce “You’ve Got the Love” by Florence…

  • Welcome February

    Subscribe to the Monthly Happiness Calendar!

  • Welcome January!

  • Make Christmas Special for You.

    Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Note, it’s okay to be one, two, three, or all trees the…

  • Welcome December

    Welcome December

    Happiness & Awe Calendar: The month, find moments of awe.