Train for Life

Category: Confidence

  • Therapy Thursday

    Therapy Thursday

    Autumn Affirmations Appreciation is Life-Affirming At this time of the year, be grateful for what you have and the strength that will carry you through the coming winter months. I appreciate where I am in my life right now. I celebrate my achievements and learn from each experience. Every day I learn something new about myself.…

  • Welcome October

    Find ways to calm your busy mind this month.

  • Mindful Monday

    Mindful Monday

    Self-Compassion What do you need right now? What do you long to hear from others? Write 3 well wishes to yourself by filling in the blank: “May I __________.” Close your eyes, and say out loud these statements slowly to yourself. *If speaking out loud is not available to you now, write down the statements…

  • Welcome September

    Seek reasons to be hopeful this month.

  • Welcome August

    This month focus on giving and receiving more.

  • Mindful Monday

    My Best Possible Self Image your life in a future time such as, in 5 years. You have worked very hard to reach your goals. Describe what you see in various areas of your life such as, health, hobbies, relationships, education, and career. Write about your best self for 15 minutes.        …

  • Mindful Monday

    How to Get Unstuck Rumination leads to repetitive and reactive thought patterns.  Positive emotionality can help to broaden your focus and options. What memory or emotion are you dwelling on? Identify a positive emotion that will motivate you to change or accept your situation. Some examples include, gratitude, hope, curiosity, joy, or confidence.    …

  • Welcome July

    The focus of this month is to help everyone feel like they belong. We are united in our differences.

  • Mindful Monday

    Mental Rehearsal Planning ahead can help us overcome social anxiety. Picture yourself at the event that makes you nervous. List your fears and worries. Write down a calming phrase to say to yourself. Examples include, I will  get through this. Eb and flow, come and go. I am safe. I am calm. I am loved. Peace be…

  • Welcome February