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Welcome December
This month, focus on seeking out joy together.
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Welcome November
This month, look for small things to appreciate.
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Vagus Nerve Exercise This tool helps to activate our vagus nerve, bringing us back to a calm ventral vagal state. We might notice signs of release such as, a deep sigh or swallow, a yawn, a general feeling of calm or our tummy gurgling. Here’s…
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Welcome October
This month, make the world a little better.
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Wellness Wednesday
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Welcome August
The focus of this month is maintaining or improving the quality of your relationships, at work, home, and with yourself.
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Welcome July
To subscribe to the Greater Good Monthly Happiness Calendar and sync the daily prompts with you iCal or Google Calendar, visit this page.
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Welcome June
Focus on finding your power this morning. What gives you (physical and mental) strength to overcome some of life’s biggest challenges?
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Welcome February
This month, spread love in your corner of the world.
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Welcome January. Happy 2025!
This month, start the year with kindness, to others and yourself.
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Train for Life 