Train for Life

Category: Authenticity

  • Mindful Monday

    Mindfulness Cognitive load is the total amount of mental effort you are using. Prolonged overload leads to frustration and burnout.  If your mind were a (web) browser: Write down the topics on your open tabs. * Which tab(s) can you “close” to ease your cognitive load?

  • Welcome January 2024

    What inspires you to be your best self?

  • Make Christmas Special For You

    Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski   Remember, it’s okay to be one, two, three, or all trees…

  • Welcome December

    This month, look for the light. Find happiness in the simple joys and blessings all around us.

  • Welcome November

  • Welcome October

  • Welcome September

    A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.

  • Wellness Wednesday

    Goals are for people who care about winning once. Systems are for people who care about winning repeatedly. — James Clear   One version of confidence is: I’ve got this figured out. Another version is: I can figure this out. The first is arrogant and close-minded. The second is humble and open-minded. Be humble about what you know,…

  • Welcome August

  • Welcome July

    Start or end your day with happy, uplifting, and reflective thoughts. Spread the month with goodwill and kindness.