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Welcome December
This month, focus on seeking out joy together.
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Welcome November
This month, look for small things to appreciate.
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Mindful Monday
This week’s calming practice in The River of Mind. Let’s imagine our mind is a river and we are sitting on the riverbank.
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Welcome October
This month, make the world a little better.
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Savor A Scent Find something that has a calming scent such as, a candle, hot chocolate, coffee beans, a flower, essential oils or moisturizer, and savor it. Here’s how! Close your eyes. Bring the object to your nose and inhale slowly. Describe the scent to…
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Welcome August
The focus of this month is maintaining or improving the quality of your relationships, at work, home, and with yourself.
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Therapy Thursday
Join me for a Mid Summer Book Club! After listening to Mel Robbins’ podcast regularly the past month, I just started reading her new book, The Let Them Theory last week. I admit to being a slow reader, but I am loving the book so far! Feel free to read this book at your own…
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Welcome July
To subscribe to the Greater Good Monthly Happiness Calendar and sync the daily prompts with you iCal or Google Calendar, visit this page.
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Welcome June
Focus on finding your power this morning. What gives you (physical and mental) strength to overcome some of life’s biggest challenges?
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🌸🌷Welcome May🌷🌸
May is Mental Health Awareness Month. Cultivate habits that nourish your body, mind, and soul this month. Self-care is not selfish.
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