Train for Life

Category: Injury Prevention

  • Workout Wednesday

    Exercise: It Does Not Take Much Recent research at Tuft’s University discovered profound benefits associated with staying active during the 50 and better years. Even the smallest amount of physical activity can have a large impact on your health and well-being. According to Miriam E. Nelson, PhD, Director of Tuft’s John Hancock Research Center on…

  • Workout Wednesday

    A Quick, 10-Minute Strength Circuit  from Head to Toe Get your body moving at the gym, home, work, or a park! Young, Old, Male, Female, Gym Novice or Elite Athlete… Anyone can do it! Just move your body and feel good! Items Needed: Chair Two (2) Light – Moderate Dumbbells Watch or Timer Positive Attitude! Arm Circles Slowly swing arms…

  • Workout Wednesday

    Summer Core Workout “Bathing Suit Season” is right around the corner! Memorial Day is this weekend, which is often analogous with the first day of summer. There is no “best time” to begin an exercise program and commit to a healthy lifestyle change. The time is when you are ready to commit to a change: physically, mentally,…

  • Workout Wednesday

    Start with your Core: Your Body’s Foundation  I have written several posts about our “core” on this website in the past: muscular structure, function, modifiable exercises, to name a few! Recent experiences with current and prospective clients bring me to discuss the important role of our core musculature again. I share with you some common…

  • Injury: Prevent Before Invent

    Don’t invent a new musculoskeletal injury – Prevent it. Perform the following exercises at your desk to prevent discomfort and injury. Long, stressed hours at your desk can create tight muscles, stiff joints, and decrease circulation. These exercises will relax muscles, increase joint range of motion, and improve circulation.   Bottom Line: Practice each exercise 3 times (unless otherwise stated) and feel better…