Category Archives: HIIT! Heart-Pumping Interval Tips

High Intensity Interval Training Work Out…

This week’s “HIIT Day Wednesday” post features an example of a killer interval training regimen, which can be performed with multiple mediums at any gym – running on the treadmill, cycling/spinning, elliptical, and even weights! I am recommending Tabata Intervals.  Yes, this … Continue reading

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Here’s the breakdown on Training Zones!

As with weight training, cardiorespiratory training also falls under the principle of specificity – meaning, the body will adapt to the level of stress placed on it and therefore requires more or varied amounts of stress to elicit a higher level … Continue reading

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