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Tasty Tuesday
Healthy Recipe of the Week Maple & Mustard Pretzel Mix Ingredients 1 cup Pretzels (salted) 3/4 cup Cashews 1/2 cup Almonds 1/2 cup Walnuts 1/4 cup Hazelnuts 1/4 cup Sunflower seeds OR: 2 1/2 cups of a Nut Mixture 1 tablespoon Trader Joes Everything but the Bagel Sesame Seasoning Blend 1 tablespoon Sesame Seeds 1…
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Foodie Friday
Healthy Recipe of the Week A healthful festive fare to serve at your next holiday gathering. Quinoa and Winter Fruit Tabouli Ingredients 2 tablespoons Fresh Lemon Juice 2 tablespoons Extra-Virgin Olive Oil 1 teaspoon Lemon Zest 1/4 teaspoon Salt 2 cups Quinoa (cooked) (1) handful of Parsley and Mint (chopped) 1/2 cup Orange (chopped) 1/2…
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Foodie Friday
Healthy Recipe of the Week A Festive Fare with vibrant vegetables to stay healthy this holiday season and all year long. Pomegranate and Pistachio Salad Ingredients 2 tablespoons Extra Virgin Olive Oil 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 tablespoon Red Wine Vinegar 1 teaspoon Fresh Lemon Juice 1 teaspoon Dijon Mustard (*I recommend whole…
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Salad Saturday
Healthy Recipe of the Week A surprise Saturday post for those seeking a healthy salad to prep this weekend! Roasted Eggplant and Pepper Salad Ingredients (1) small Eggplant (sliced into rounds) 2 tablespoons + 1 tablespoon Extra Virgin Olive Oil (2) Bell Peppers (Red, Yellow, or Orange) (halved) 2 teaspoons Red Wine Vinegar 1/4 teaspoon…
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Foodie Friday
Healthy Recipe of the Week Are you burned out of turkey? Are you craving a lighter, healthier dish? Melted Tomatoes on Fish Ingredients (1) large Tomato (sliced) 1 tablespoon Extra-Virgin Olive Oil (4) 6-ounce Fillets of White Fish (eg. Tilapia, Haddock, or Hake) 2 tablespoons Mayonnaise 1/2 teaspoon Old Bay or other seafood seasoning 1/8…
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Muffin Monday
Healthy Recipe of the Week A healthy pumpkin muffin recipe to bring to your Thanksgiving or Friendsgiving gathering this week. Simple and quick to prep, and shared by a favorite senior Peloton instructor, Emma Lovewell. Pumpkin Protein Muffins Ingredients 2 cups Flour (*I used coconut flour.) 1/4 cup Protein Powder of choice (*I used DotFIT‘s Vegan…
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Foodie Friday
Healthy Recipe of the Week Crispy Tofu Quick to prep! Add this plant-based protein side to a plate with your favorite vegetables and brown rice, quinoa, or whole wheat pasta. Vegetarian or not, it’s a healthful, must try protein source! Ingredients (1) 16-ounce Super-Firm Tofu 1/4 cup Corn Starch 2 tablespoons Extra Virgin Olive Oil…
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Foodie Friday
Healthy Recipe of the Week Fall is here. Clocks fell back and days fell shorter. Temperatures are dropping as we pull out our winter coats, sweaters, scarves, and mittens from deep inside our closets. It’s time for a new healthy soup recipe! *Special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell…
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Foodie Friday
Healthy Recipe of the Week A quick and healthy meal for any night of the week! A great recipe to ‘clean out’ the fridge and add your own taste! What vegetables with you add to the dish? Vegan Stir-Fry Noodles Ingredients 2 tablespoons Canola Oil (*may substitute for coconut or vegetable oil) 1 large Red Onion…
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Foodie Friday
Healthy Recipe of the Week In lieu of the first full weekend of October (or “pumpkin month”), this quick to prep recipe will kickoff of your festive baking season and fuel your active lifestyle. What is your favorite pumpkin-flavored item to prepare or add to your Trader Joe’s cart? Cranberry Pumpkin Energy Balls Ingredients 1/4 cup…
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