Train for Life

Category: Workplace Wellness

  • Workout Wednesday

    A Quick, 10-Minute Strength Circuit  from Head to Toe Get your body moving at the gym, home, work, or a park! Young, Old, Male, Female, Gym Novice or Elite Athlete… Anyone can do it! Just move your body and feel good! Items Needed: Chair Two (2) Light – Moderate Dumbbells Watch or Timer Positive Attitude! Arm Circles Slowly swing arms…

  • Injury: Prevent Before Invent

    Don’t invent a new musculoskeletal injury – Prevent it. Perform the following exercises at your desk to prevent discomfort and injury. Long, stressed hours at your desk can create tight muscles, stiff joints, and decrease circulation. These exercises will relax muscles, increase joint range of motion, and improve circulation.   Bottom Line: Practice each exercise 3 times (unless otherwise stated) and feel better…