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Welcome October
Find ways to calm your busy mind this month.
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Mindful Monday
Asking for Help Seeking help is a sign of strength because no one can manage everything alone. Build your support team. Identify individuals for: Words of encouragement Problem solving advice Physical discomfort Spiritual support Counseling Mentorship And, fun and laughter! Reference Woo, J. (2023). 52 Essential coping skills. Mind…
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Foodie Friday
Healthy Recipe of the Week It may not be Taco Tuesday today, but who says that we can’t enjoy a healthy, tasty taco any day of the week (or you can save this recipe for next Tuesday)! The typical street taco is not always the healthiest option so I like to swap ingredients to make…
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Mindful Monday
Sleep On It When you want to shout that comeback, Sleep on it. When you think life is a wreck, Sleep on it. When you crave for a numbing bailout, Sleep on it. When you feel drained or burned out, Get some sleep! * Feeling very burned out (mentally and physically) in my persistent…
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Mindful Monday
Take the Elevator Down Are you feeling overwhelmed? It’s okay to feel overwhelmed, anxious, sad, depressed, confused, or simply blah. Life is a journey of a full spectrum of feelings, emotions, thoughts, and experiences. That’s what makes life interesting and engaging! It is often said, through our struggles and darkest moments, the light is found. But, in…
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Foodie Friday
Healthy Recipe of the Week As a child through my young adulthood I remember going to dinner with my family and friends at a local Chinese restaurant, Fu Yuan Low, multiple times per month (or even week). Whether it was a quick bite after a busy day, Sunday night ritual, or a birthday celebration, they had…
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Mindful Monday
Self-Compassion What do you need right now? What do you long to hear from others? Write 3 well wishes to yourself by filling in the blank: “May I __________.” Close your eyes, and say out loud these statements slowly to yourself. *If speaking out loud is not available to you now, write down the statements…
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Welcome September
Seek reasons to be hopeful this month.
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Foodie Friday
Healthy Recipe of the Week What is your go-to breakfast item for those on-the-go mornings or quick-to-prep post-workout meals? When I’m short on time to prep my post-workout meal, I often prep overnight oats the night before for a healthy, nutrient-rich grab-and-go option. There are many different varieties of overnight oats to fit all tastebuds! From…
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Train for Life 