Train for Life

Category: Ergonomics

  • Welcome July

    Start or end your day with happy, uplifting, and reflective thoughts. Spread the month with goodwill and kindness.

  • Wellness Wednesday

    What is on your plate? 10 Steps to a Heart-Healthy Diet Adjust calories in and out to reach a healthy weight. Eat plenty of whole fruits and vegetables. Choose whole not refined grains. Eat healthy proteins. Mostly plants, low-fat or fat-free dairy, seafood, lean cuts of meat or poultry (if consumed), and avoid processed meats. Prepare meals…

  • Monday Motivation

    What is  your life purpose? Ask yourself these five questions: Who are you? What do you do? Who do you do it for? What do those people want and need? How do those people change as a result? I am Robin. I guide and empower people to feel and look their best. I do it for…

  • Foodie Friday

    Healthy Recipe of the Week Teriyaki Salmon Bowls For a vegetarian or vegan option, swap the salmon fillet for extra firm tofu. *Special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 1 cup Rice of choice (washed)  4 tablespoons Extra Virgin Olive Oil (divide into 2 tablespoons each)…

  • Wellness Wednesday

  • Meditation Monday

    Loving Kindness Meditation “Metta” How to Develop Compassion: Apply  the 5 Stages of Loving Kindness Stage 1: Loving Kindness for Yourself Stage 2: Loving Kindness for a Good Friend Stage 3: Loving Kindness for a Neutral Person Stage 4: Loving Kindness for a Difficult Person (Enemy) Stage  5: Loving Kindness for All Beings (Everybody) A Loving Kindness Script: May I…

  • Foodie Friday

    Healthy Recipe of the Week Schools are out for summer (or very soon to be), days are longer, and temperatures have hit the 80s in many cities, it’s time to share our favorite refreshing, frozen treats! What’s your favorite healthy summer treat? Avocado Green Tea Ice Pops Ingredients 1 medium Avocado (halved and pitted) 1…

  • Wellness Wednesday

    First Steps to Health Restoration by the American College of Lifestyle Medicine (ACLM)

  • Foodie Friday

    Do you need a quick salad for a summertime picnic or potluck? Chef Kate from Nutrition Action’s The Healthy Cook has got you set!

  • Wellness Wednesday

    Part 4 of 4 recipes for your juicer to keep you healthy and strong, inside and out!