Train for Life

Category: Ergonomics

  • Foodie Friday

    Healthy Recipe of the Week I have shared a few salad recipes that past couple of months so this week’s healthy recipe is a salad dressing. Try one of the past salad recipes with this new dressing or add the dressing to any salad of your choice. Like Emma Lovewell, I have also had fun…

  • Motivation Monday

  • Foodie Friday

    A Hawaiian dish season with Asian flavors!

  • Foodie Friday

    Healthy Recipe of the Week The warm summer months can set the mood for refreshing, healthful, and nutrient-rich salad mixes. Last week’s recipe feature snap peas, pine nuts, feta, and mint. This week, spinach, cucumber, blueberries, avocado, hazelnuts, and eggs are the top ingredients. Bookmark one or both of these unique salad mixes for your…

  • Wellness Wednesday

    Goals are for people who care about winning once. Systems are for people who care about winning repeatedly. — James Clear   One version of confidence is: I’ve got this figured out. Another version is: I can figure this out. The first is arrogant and close-minded. The second is humble and open-minded. Be humble about what you know,…

  • Foodie Friday

    Healthy Recipe of the Week A quick to prep refreshing summer salad for your next picnic, weekday lunch, or dinner side with a piece of fish or chicken and pasta salad or rice! *A special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe.  Feta and Lemon Snap Pea…

  • Welcome August

  • Workout Wednesday

    Are you seeking new core exercises to complement your movement practice? Do you want to improve your performance on the bike, tread, or row? Try these 10 core exercises, recommended by Peloton instructor, Rebecca Kennedy. For a detailed description of each movement and modifications, click here. Single Leg Lifts 10 – 20 repetitions 1 –…

  • Foodie Friday

    Healthy Recipe of the Week Are you craving a pick-me up drink that’s not coffee? Do you need a refreshing elixir on a hot  summer afternoon? Try Peloton instructor, Emma Lovewell‘s Iced Hong Kong Milk Tea. Find this classic drink at any location that sells Asian or bubble tea. Or, make it yourself following the recipe below!…

  • Foodie Friday

    Healthy Recipe of the Week The schools are out, temperatures are warmer, and days are longer, summer is here!   Summer Tomato & Bean Salad Ingredients 2 tablespoons Extra Virgin Olive Oil 1 tablespoon Fresh Lime Juice 1/2 teaspoon Kosher Salt 1 1/2 cups Tomatoes (diced) 1 1/2 cups Black Beans (*may substitute with White…