Train for Life

Category: Ergonomics

  • Mindful Monday

    Courageous Empathy I think we all have empathy. We may not have the courage to display it. -Maya Angelou  It is easy to judge people. It is harder to understand them. Think about a person you dislike or do not agree with his/her actions. How has this person’s life circumstances led him/her to his/her beliefs…

  • Welcome February

  • Foodie Friday

    Healthy Recipe of the Week A refreshing treat after a workout or on a hot summer day! Protein Power Smoothie Ingredients 3/4 cup Milk of choice 1/2 Banana (ripe) (*I recommend frozen.) 1/2 cup Raspberries (frozen) 1/2 Blueberries (frozen) 1 scoop Protein Powder of choice 5 Ice Cubes Ingredients In a high-powered blender, combine the…

  • Simple Memorial Day Salad

    A healthy recipe to bring to your Memorial Day barbecue, summer potluck, or meal prep for the busy week ahead! A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Simple Chickpea Salad Ingredients (2) 15-ounces cans of Garbanzo Beans (drained) 2 cups Cucumbers (diced) (*Persian Cucumbers…

  • Mindful Monday

    Just Like Me Bring to mind someone you are mad at now, in the past, or save this prompt for a future upset. Say to yourself: This person is learning about life, just like me. This person wishes to be loved, just like me. This person has suffered in the past, just like me. This…

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking a quick, inexpensive lunch, weeknight dinner, or salad to bring to your next summer potluck? Barbecue Chicken Quinoa Salad Ingredients 1 1/2 cups Quinoa (cooked) (*may substitute with Farro, Bulgar, or Brown Rice, or combine all three) 1/2 cup Corn (fresh, cut from the cob) 1/2 cup Black…

  • Mindful Monday

    Role Models Perseverance is the continued effort to do something despite difficulties or failure. How would a person you admire deal with your problems? What would this person say or do to keep persisting?   *   After completing the first leg in Peloton’s Palomar Mountain Climb Series with Christine d’Ercole today (May 18, 2024),…

  • Therapy Thursday

  • Mindful Monday

    Celebrate Imperfection The Leaning Tower of Pisa is famous for its unstable foundation. What is a quirk that you can learn to appreciate in someone? Pick a personal struggle or flaw and turn it into something that spreads inspiration.     *   My Self-Reflection A quirk that I can learn to appreciate in someone is…

  • Foodie Friday

    Healthy Recipe of the Week Summer is around the corner! A refreshing, sweet, and guilt-free treat! Double-Chocolate Smoothie Bowl Ingredients 3 Large Bananas (peeled and frozen) 1 cup Cauliflower Rice or Florets (frozen) (*May substitute with frozen blueberries, strawberries, blackberries, raspberries, acaí, dragon fruit, or coconut) 2 tablespoons Pure Cocoa Powder 2 tablespoons Chocolate Chips, Carob…