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Happy Self-Love Day
If you are single (like me) and want to do something or go somewhere tonight to be around other singles, join a sweat session or a calmer mind-body practice at your local fitness center. Or, join me for a Peloton class (LB name: LuthiR)! Valentine’s Day (or “Hallmark Day”) is not only a day for…
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Foodie Friday
Healthy Recipe of the Week The days are shorter, the air is crisp and chilly, and snow ❄️ may be dusting the ground in your neck of the woods. My neighborhood received its first snow 🌨️ fall of the season this past week! My new 9-month kitten, Tali 🐱was gazed out the window in awe!…
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Welcome February
This month, spread love in your corner of the world.
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Foodie Friday
Healthy Recipe of the Week Is your tummy craving a classic BLT but your health conscious mind is pushing you towards a plant-based option? Try a TLT (Tempeh, Lettuce, and Tomato)! A special thank you to Peloton Head Instructor, Robin Arzón for sharing this vegan recipe in her recent Swagger Society newsletter. Ingredients Tempeh (1) 8-ounce…
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Therapy Thursday
Kristin McGee shared this Dear Abby column in her newsletter this week. Like Kristin, my Grandma also read Dear Abby’s column and I remember my Grandma (and Mom) sharing Dear Abby’s insightful words with me during my childhood. As we move forward into 2025, we need to treat our bodies (and minds) with loving kindness…
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Foodie Friday
Healthy Recipe of the Week I have cherished memories as a kid nibbling on banana muffins that my Mom almost always baked when a batch of bananas became too mushy and brown. What is your favorite childhood family recipe? Yoga, Meditation, and Pilates Expert, Kristin McGee shared a quick to prep and nutritious banana muffin…
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Foodie Friday
Healthy Recipe of the Week We’ve past National Quitters Day (the second Friday of the month)… How are you doing with the intentions you set for yourself in 2025? Do you need more support and accountability? To stay committed to a healthy eating lifestyle change, try this salad! Feel free to swap any ingredients for another…
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Foodie Friday
Healthy Recipe of the Week For any readers who are committed to a “Dry January”, overindulged a tad with festive holiday cocktails last month, or who (like me) simply prefer a mocktail over a cocktail, this recipe is for you! Green Tea Mojito Mocktail Ingredients 4 cups Water 4 single-serve bags of Green Tea 32 –…
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Foodie Friday
Healthy Recipe of the Week The holidays are just past, but we may still find ourselves dashing around for a festive quick side dish to serve to complement our main meal or bring to dinner gathering. Zesty Cranberry-Orange Relish Ingredients (1) Whole Orange (including the peel) (1) 12-ounce bag Cranberries (fresh or frozen)(*If using frozen,…
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Welcome January. Happy 2025!
This month, start the year with kindness, to others and yourself.
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