Train for Life

Category: Emotional Intelligence

  • Wellness Wednesday

    What is Mind-Body Medicine? A focus on healing the whole person verses treating symptoms. Collaboration between the healthcare provider and the patient. Empowerment of the patient specifically in his/her healing and treatment decision-making. A focus on the whole person including the relationships among the physical, emotional, social, environmental, mental, behavioral, and spiritual. — Christina Lombardo,…

  • Talk Tuesday

    Catalyst Coaching presents… Body Language During COVID-19: Masks, Zoom Meetings, and  More with Allen Pease Face masks, Zoom meetings, and physical distancing have become part of daily life during the COVID-19 pandemic. In many face-to-face, people-oriented professions such as, a health coach, wellness coach, or life coach body language is now critical. In this podcast…

  • Happy 4th of July!

      A special 4th of July message from YMCA of Greater Seattle CEO and President, Loria Yeadon: What is Freedom? As we observe the July 4th national holiday which historically symbolizes independence, liberty, and justice, at this moment in our nation’s history, it is an appropriate time to reflect on this question and learn what…

  • Welcome July!

    A new month. A fresh start. What new healthy behavior will you start (or continue) this month?

  • Talk Tuesday

    As our world begins to reopen from the COVID-19 pandemic, many people are returning to work, searching for a new job, transitioning to a different industry, or graduating from college to start a career. Now is the ideal time to rethink your skills, talents, behavior, and passion, and find fulfillment, joy, and happiness in what you do each day!…