Train for Life

Category: Appreciation

  • Welcome January

    This month, focus on what matters to you.

  • Happy New Year

    As we step into 2026, try making a New Year resolution to be a “compassionate mess”. This means that instead of focusing on getting it right, we focus on opening our hearts. It is important to try to alleviate our suffering by making needed changes in our lives. However, we can also fail over and…

  • Make Christmas Special for You

    Make Christmas Special for You

    Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza (or a vegetable frittata) instead of the ham (or turkey) everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season?…

  • Welcome December

    This month, focus on seeking out joy together.

  • Happy Thanksgiving

    Thanksgiving is not about a huge turkey and more feast or the big consumer discounts. While these (external) things can make us happy, will they bring us long-term happiness or immediate gratification? Thanksgiving is about the quality time shared with friends and family (fur babies included), counting our blessings and being grateful for all in our lives, no…

  • Welcome November

    This month, look for small things to appreciate.

  • Welcome October

    This month, make the world a little better.

  • Welcome September

    This month, let’s celebrate growth and change.

  • Welcome August

    The focus of this month is maintaining or improving the quality of your relationships, at work, home, and with yourself.

  • Welcome July

    To subscribe to the Greater Good Monthly Happiness Calendar and sync the daily prompts with you iCal or Google Calendar, visit this page.