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In Loving Memory
We are taking a pause this week from our regular Happy Caturday post series to honor and remember the long life of my sweet Minimi (Cali’s sister). 🐈⬛ After a big weight loss (despite increased appetite) during Minimi’s vet exam in March, she was diagnosed with hyperthyroidism. Prescribed medication for about a month, Minimi’s kidney levels…
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Happy 4th of July
🇺🇸4 Tips for a Healthy and Safe Fourth of July 🇺🇸 Add Produce 🍓🥦🍉🌽🍒🥬🫐🌶️ Fresh or roasted or grilled Appetizers, sides, salads, snacks, or desserts Some examples, include: Corn on the cob, coleslaw, and veggie kebabs. Fruits and vegetables are rich in vitamins, minerals, and fiber; in addition to containing a lot of water to…
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Welcome July
To subscribe to the Greater Good Monthly Happiness Calendar and sync the daily prompts with you iCal or Google Calendar, visit this page.
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Legs Up The Wall All you need for this practice is a wall and your beautiful body! The benefits of this practice include: calming our mind and nervous system; supporting our lymphatic system and circulation; slowing our breathing; improving digestion; easing back aches; and…
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Happy Caturday 🐱
The Posture of a Cat 🐱 Examples that involve a cat’s whole body movements. Relaxed and Content A relaxed cat’s body appears soft and flexible and moves languidly. Visual Signs No tension in the face and body. Fluid movements; not twitchy or jerky. Weight is balanced. What Your Cat May Be Feeling Relaxed; Content “All…
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Therapy Thursday
Mindful Walks With the Summer months in bloom, what better time to escape outside for a walk! Walking (even a short 5-minute walk) can calm your nervous system. You can focus on your footfalls and the feeling of the ground beneath you. You can get unstuck and reduce stress. If you cannot get outside, walking…
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Cat Cow This beautiful movement deepens our connection to our body, syncing with our breath for emotional balance. Here’s how! Come to an all fours or table-top position, with your hands and knees on the floor. Align your hands under your shoulders and your knees…
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Happy Caturday 🐱
Fun feline facts for cat sitters, cat parents, or animals lovers alike!
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Foodie Friday
Healthy Recipe of the Week The school year has ended, the days are longer and temperatures are warming, summer is here! ☀️Today marks Summer Solstice ☀️ Let’s kick off the official start of summer with a hydrating and healthful dish! Cucumbers can help you stay cool, hydrated, and beat the summer heat. While they are…
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Train for Life 