Train for Life

Author: rrluthi

  • Foodie Friday

    Healthy Recipe of the Week Teriyaki Salmon Bowls For a vegetarian or vegan option, swap the salmon fillet for extra firm tofu. *Special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 1 cup Rice of choice (washed)  4 tablespoons Extra Virgin Olive Oil (divide into 2 tablespoons each)…

  • Wellness Wednesday

  • Meditation Monday

    Loving Kindness Meditation “Metta” How to Develop Compassion: Apply  the 5 Stages of Loving Kindness Stage 1: Loving Kindness for Yourself Stage 2: Loving Kindness for a Good Friend Stage 3: Loving Kindness for a Neutral Person Stage 4: Loving Kindness for a Difficult Person (Enemy) Stage  5: Loving Kindness for All Beings (Everybody) A Loving Kindness Script: May I…

  • Foodie Friday

    Healthy Recipe of the Week Schools are out for summer (or very soon to be), days are longer, and temperatures have hit the 80s in many cities, it’s time to share our favorite refreshing, frozen treats! What’s your favorite healthy summer treat? Avocado Green Tea Ice Pops Ingredients 1 medium Avocado (halved and pitted) 1…

  • Wellness Wednesday

    First Steps to Health Restoration by the American College of Lifestyle Medicine (ACLM)

  • Foodie Friday

    Do you need a quick salad for a summertime picnic or potluck? Chef Kate from Nutrition Action’s The Healthy Cook has got you set!

  • Wellness Wednesday

    Part 4 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Welcome June

    This month, be your best self.

  • Find Joy in Simplicity

    Describe one simple thing you do that brings joy to your life. Starting my day, everyday with movement: Peloton Barre, Cycle, Pilates to Tread Hikes and Weightlifting at the YMCA and continuing to move my body throughout the day, everyday: Peloton Yoga, Mobility, outdoor podcast walks, hikes to cleaning litter boxes, vacuuming, dusting, among other…

  • Time to Unplug

    How do you know when it’s time to unplug? What do you do to make it happen? When I begin to feel irritated, cranky, and overall mental fatigue I know it is time to unplug, Most effective way to unplug is adding movement. A brisk walk in nature, fun Peloton ride, yoga flow, mobility exercises,…