Train for Life

Author: rrluthi

  • Workout Wednesday

    Are you seeking new core exercises to complement your movement practice? Do you want to improve your performance on the bike, tread, or row? Try these 10 core exercises, recommended by Peloton instructor, Rebecca Kennedy. For a detailed description of each movement and modifications, click here. Single Leg Lifts 10 – 20 repetitions 1 –…

  • Foodie Friday

    Healthy Recipe of the Week Are you craving a pick-me up drink that’s not coffee? Do you need a refreshing elixir on a hot  summer afternoon? Try Peloton instructor, Emma Lovewell‘s Iced Hong Kong Milk Tea. Find this classic drink at any location that sells Asian or bubble tea. Or, make it yourself following the recipe below!…

  • Foodie Friday

    Healthy Recipe of the Week The schools are out, temperatures are warmer, and days are longer, summer is here!   Summer Tomato & Bean Salad Ingredients 2 tablespoons Extra Virgin Olive Oil 1 tablespoon Fresh Lime Juice 1/2 teaspoon Kosher Salt 1 1/2 cups Tomatoes (diced) 1 1/2 cups Black Beans (*may substitute with White…

  • Motivation Monday

    What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind. — The Dhammapada 

  • Foodie Friday

    Healthy Recipe of the Week If your garden is bursting with ripe tomatoes, here is a lunch or dinner recipe to make great use of those tomatoes! No garden? Simply pick up a few large Heirloom tomatoes at  your local farmer’s market or grocery store.  Buffalo Mozzarella and Tomato Salad *A special thank you to wellness…

  • Happy 4th of July

    As you fire up your grill, play fun games in the sun, and watch a spectacular fireworks show, please take a moment today to reflect why we enjoy the freedom and independence on this day and each and every day of the year.  Be GRATEFUL, for the men and women who served. Be APPRECIATIVE, of your sovereignty. Be Proud to be…

  • Meditation Monday

    A daily meditation practice can be like an “old, reliable friend.” Someone who shares your same values, who you easily catch up with, and leaves you not wanting to wait so long to see your “BFF Meditation” again. In her book, Live Learn Lovewell: Lessons from a Life of Progress Not Perfection, Emma Lovewell shares how…

  • Welcome July

    Start or end your day with happy, uplifting, and reflective thoughts. Spread the month with goodwill and kindness.

  • Wellness Wednesday

    What is on your plate? 10 Steps to a Heart-Healthy Diet Adjust calories in and out to reach a healthy weight. Eat plenty of whole fruits and vegetables. Choose whole not refined grains. Eat healthy proteins. Mostly plants, low-fat or fat-free dairy, seafood, lean cuts of meat or poultry (if consumed), and avoid processed meats. Prepare meals…

  • Monday Motivation

    What is  your life purpose? Ask yourself these five questions: Who are you? What do you do? Who do you do it for? What do those people want and need? How do those people change as a result? I am Robin. I guide and empower people to feel and look their best. I do it for…