Train for Life

Author: rrluthi

  • Foodie Friday

    Healthy Recipe of the Week A quick and healthy meal for any night of the week! A great recipe to ‘clean out’ the fridge and add your own taste! What vegetables with you add to the dish? Vegan Stir-Fry Noodles Ingredients 2 tablespoons Canola Oil (*may substitute for coconut or vegetable oil) 1 large Red Onion…

  • Workout Wednesday

    Time to get up and get moving, big or small! Reach BINGO, and win pride and feel amazing! Stack your own workouts based on fitness level, desire, and time. (5) 10, 20, 30, 45, or 60-minute workouts of varying types:  Cardiovascular, Strength, and Flexibility. Add variety and gradually increase time as you feel stronger!   Share…

  • Foodie Friday

    Healthy Recipe of the Week In lieu of the first full weekend of October (or “pumpkin month”), this quick to prep recipe will kickoff of your festive baking season and fuel your active lifestyle. What is your favorite pumpkin-flavored item to prepare or add to your Trader Joe’s cart? Cranberry Pumpkin Energy Balls Ingredients 1/4 cup…

  • Welcome October

  • Foodie Friday

    Healthy Recipe of the Week The colors are changing, days becoming shorter, temperatures dropping, and last weekend marked the official Autumn equinox. What better time for a healthful stew to warm our bellies! What is your favorite Fall recipe, snack, or beverage? Try this healthy, seasonal stew with a comforting nature!   Minestone Stew Ingredients 1/4 cup…

  • My Two Favorite Brands

    What brands do you associate with? Peloton and Lululemon! Big announcement today, September 27, 2023: A 5-year global strategy partnership. Peloton providing the digital fitness content and Lululemon with apparel. Lululemon will end sales on its Mirror before the end of the year and sales for apparel will begin next month (October 11) at Peloton…

  • Foodie Friday

    A meatless burger with a meat-like feel!

  • Foodie Friday

    A simple salad to continue the summer-vibe feeling!

  • Foodie Friday

    Continue the summer-vibe feeling into the cooler, fall months with this fruitful side dish!

  • Welcome September

    A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.