Train for Life

Author: rrluthi

  • Welcome March

    The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.

  • Happy Caturday!

    Who is your feline fur baby?

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Quick to prep! For our busiest weeks, when we crave a healthful dish, but we are limited on time. Pan-Roasted Butternut Squash  Ingredients 1 pound Butternut Squash (sliced) 2 tablespoons Extra Virgin Olive Oil 1/4 cup Water 1 tablespoon Red Wine Vinegar 1 tablespoon Whole-Grain Mustard 1/4 teaspoon Brown Sugar 1/4…

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice Focus Swinging This powerful practice allows your nervous system to process emotions and distress. You will learn to sit with tricky experiences and find your way back to a calm state. Here’s how: Begin by intentionally creating some discomfort in your body by coming…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Growing up in sunny Southern California, I lived in the South Bay, Inland Empire, Downtown Los Angeles, West Los Angeles, Marina del Rey, and a short stay in Santa Monica before moving north to the beautiful Bay Area (and later the picturesque PNW). One funky, fun restaurant in Santa Monica comes…

  • Wellness Wednesday

    We’re in the midst of Heart Awareness Month, and what better time to share information about the differences between Cardiac Arrest and Heart Attack. I’ve maintained a CPR/AED Certification with the American Heart Association (AHA) and American Safety Training Institute (ASTI) since 2009. This infographic is a valuable refresher to my previous learnings, and I…

  • Happy Self-Love Day

    Happy Self-Love Day

    If you are single (like me) and want to do something or go somewhere tonight to be around other singles, join a sweat session or a calmer mind-body practice at your local fitness center. Or, join me for a Peloton class (LB name: LuthiR)! Valentine’s Day (or “Hallmark Day”) is not only a day for…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week The days are shorter, the air is crisp and chilly, and snow ❄️ may be dusting the ground in your neck of the woods. My neighborhood received its first snow 🌨️ fall of the season this past week! My new 9-month kitten, Tali 🐱was gazed out the window in awe!…

  • Welcome February

    This month, spread love in your corner of the world.

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Is your tummy craving a classic BLT but your health conscious mind is pushing you towards a plant-based option? Try a TLT (Tempeh, Lettuce, and Tomato)! A special thank you to Peloton Head Instructor, Robin Arzón for sharing this vegan recipe in her recent Swagger Society newsletter.  Ingredients  Tempeh (1) 8-ounce…