Who am I?
I am an ISFJ (Jung, 2023).
I fluctuate between introversion and extroversion (9% introvert). I strive for a balance between sensing and intuition (1% sensing). I am guided by a linear, concrete work structure but also follow my natural intuition and instincts, and am able to go with the flow. I am sensitive and value people (28% feeling). I am grounded, traditional, and detail-oriented (31% judging).
My top two Enneagram© types are:
The Peacemaker (#9), The Perfectionist (#1).
Positive things I say to myself when the going gets tough and I need to find my inner strength and resiliency, include:
I have what it takes. I am enough.
I am perfect just the way I am.
It is OK to relax and enjoy myself.
It is OK even when I make mistakes.
Therapy Thursday
How to use your body to soothe your mind. Calm Practice Boundary Sensing For this exercise, you will need to find three (3) objects: an object you love (a ‘yes’ object), an object that you feel neutral about, and an object that you strongly dislike or that disgusts you (a ‘no’ object). For example, you might…
Wellness Wednesday
How to use your body to soothe your mind. Calm Practice Somatic Sensations In order to process emotions and regulate our nervous system we need to be connected to our body. This means: noticing the sensations we are experiencing; describing and sitting with them as their witness; and breathing into them and allowing them to pass…
Train for Life 