Who am I?

I am an ISFJ (Jung, 2023).

I fluctuate between introversion and extroversion (9% introvert). I strive for a balance between sensing and intuition (1% sensing). I am guided by a linear, concrete work structure but also follow my natural intuition and instincts, and am able to go with the flow. I am sensitive and value people (28% feeling). I am grounded, traditional, and detail-oriented (31% judging).

My top two Enneagram© types are:

The Peacemaker (#9), The Perfectionist (#1).

Positive things I say to myself when the going gets tough and I need to find my inner strength and resiliency, include:

I have what it takes. I am enough.

I am perfect just the way I am.

It is OK to relax and enjoy myself.

It is OK even when I make mistakes.

 

Wordy Wednesday

Let’s kick off 2026 learning a few new words!

by rrluthi January 7, 2026January 6, 2026

Mindful Monday

How to use your body to soothe your mind. Calm Practice Feeling the Breath This is a breath awareness practice, which means we do not need to change our breath in any way. We simply observe our breath as it is, without judgment. Here’s how! Bring your attention to your breath as a whole for…

by rrluthi January 5, 2026January 3, 2026

Welcome January

This month, focus on what matters to you.

by rrluthi January 4, 2026January 3, 2026