Who am I?
I am an ISFJ (Jung, 2023).
I fluctuate between introversion and extroversion (9% introvert). I strive for a balance between sensing and intuition (1% sensing). I am guided by a linear, concrete work structure but also follow my natural intuition and instincts, and am able to go with the flow. I am sensitive and value people (28% feeling). I am grounded, traditional, and detail-oriented (31% judging).
My top two Enneagram© types are:
The Peacemaker (#9), The Perfectionist (#1).
Positive things I say to myself when the going gets tough and I need to find my inner strength and resiliency, include:
I have what it takes. I am enough.
I am perfect just the way I am.
It is OK to relax and enjoy myself.
It is OK even when I make mistakes.
Wordy Wednesday
I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT! 😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name a few! *…
Mindful Monday
How to use your body to soothe your mind. Calm Practice Heel Drops This practice relieves stress and anxiety by calming your nervous system while connecting you to the earth and your body. Here’s how! Begin standing, and allow your eyes to defocus. Rise up onto your toes and then let yourself thud back down to…
Wordy Wednesday
I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT! 😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name a few! *…
Train for Life 