The Trust Ladder

Trust is the easiest thing to lose and the hardest thing to get back.

Do you see people as “guilty until proven innocent” or “innocent until proven guilty”?

How did your experience inform who you trust and/or how you trust?

How would you like to be trusted?

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/