The Three Stooges

Guilt

When we judge ourselves.

Shame

When others judge us.

Embarrassment 

When we feel self-conscious about doing something against social norms.

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What can you do to keep your embarrassment safe from growing into guilt or shame?

 

 

 

 

 

 

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/