Circle of Control

Make a list of your worries and fears.

Draw two (2) circles.

Sort your list by adding what you can control or change in one circle and adding what you cannot control or change in the other circle.

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Which circle is giving you the most stress, overwhelm, or anxiety?

Is it controllable?

If it is controllable, what is one small change you can make today?

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It is okay to say “no.” It is okay to need more time for yourself. 

Your journey, needs, likes, dislikes, interests, and preferences are unique to you.

Do what you love and do it often.