Laughter is Medicine

Strikingly similar to my cats!
I love Triscuits… a cracker for a “health nut” like myself!
What my cats read while I am at work during the day…
“jump on top of Mom’s work desk” must be listed in the book!
Oh no! Yet this does have its benefits…
“Monorail Cat”!
Our pets come first!
We can be our own worst enemy at times.
We are stronger than we think. We just may need a reminder every now and then.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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