Train for Life

Category: Authenticity

  • Welcome December

    This month, focus on seeking out joy together.

  • Welcome November

    This month, look for small things to appreciate.

  • Welcome October

    This month, make the world a little better.

  • Welcome August

    The focus of this month is maintaining or improving the quality of your relationships, at work, home, and with yourself.

  • Welcome July

    To subscribe to the Greater Good Monthly Happiness Calendar and sync the daily prompts with you iCal or Google Calendar, visit this page.

  • Welcome June

    Focus on finding your power this morning. What gives you (physical and mental) strength to overcome some of life’s biggest challenges?

  • 🌸🌷Welcome May🌷🌸

    🌸🌷Welcome May🌷🌸

    May is Mental Health Awareness Month. Cultivate habits that nourish your body, mind, and soul this month. Self-care is not selfish.

  • Welcome April

    This month, focus on inviting people into your life and nurturing social connections.

  • Welcome March

    The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.

  • Happy Self-Love Day

    Happy Self-Love Day

    If you are single (like me) and want to do something or go somewhere tonight to be around other singles, join a sweat session or a calmer mind-body practice at your local fitness center. Or, join me for a Peloton class (LB name: LuthiR)! Valentine’s Day (or “Hallmark Day”) is not only a day for…