Tag Archives: Workplace Wellness

Mindful May

 

Posted in Attitude, Being Present, Confidence, Fear, Goal Setting, Happiness, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection | Tagged , , , , , , , , , , | Leave a comment

A Thanksgiving Puzzle to Solve

After the turkey is cooked and served, grace is said, and bellies are full, try this Thanksgiving puzzle to challenge our brains and keep us mentally fit. Can you solve the Thanksgiving puzzle? Created by Silver Sneakers, an organization with the mission to make … Continue reading

Posted in Active Aging, Brain Health, Fierce Fall Challenge, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Injury: Prevent Before Invent

Don’t invent a new musculoskeletal injury – Prevent it. Perform the following exercises at your desk to prevent discomfort and injury. Long, stressed hours at your desk can create tight muscles, stiff joints, and decrease circulation. These exercises will relax muscles, increase joint range of … Continue reading

Posted in Ergonomics, Fitness Assessment, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment