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Tag Archives: Workplace Wellness
Mindful May
Posted in Attitude, Being Present, Confidence, Fear, Goal Setting, Happiness, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection
Tagged Compassion, Coronavirus Anxiety, Goal-setting, Gratitude, Greater Good Science Center at UC Berkeley, Home-schooling Help, Meaning, Mindful, Mindfulness Training, Purpose, Workplace Wellness
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A Thanksgiving Puzzle to Solve
After the turkey is cooked and served, grace is said, and bellies are full, try this Thanksgiving puzzle to challenge our brains and keep us mentally fit. Can you solve the Thanksgiving puzzle? Created by Silver Sneakers, an organization with the mission to make … Continue reading
Posted in Active Aging, Brain Health, Fierce Fall Challenge, Workplace Wellness
Tagged Active Aging, Brain Activity for Children, Brain Activity for Employees, Brain Activity for Seniors, Brain Health, Crossword Puzzle, Mental Fitness, Mentally Fit, Thanksgiving Activity, Workplace Wellness
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Injury: Prevent Before Invent
Don’t invent a new musculoskeletal injury – Prevent it. Perform the following exercises at your desk to prevent discomfort and injury. Long, stressed hours at your desk can create tight muscles, stiff joints, and decrease circulation. These exercises will relax muscles, increase joint range of … Continue reading
Posted in Ergonomics, Fitness Assessment, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Desk Exercises, Ergonomic Assessment, Ergonomics, Improve posture, Increase Productivity, Injury Prevention, Reduce Musculoskeletal Pain, SitLess, Standing Desk, Treadmill Desk, Upper Crossed Syndrome, Workplace Wellness
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