Tag: Women’s Health Magazine

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week What is your go-to breakfast item for those on-the-go mornings or quick-to-prep post-workout meals? When I’m short on time to prep my post-workout meal, I often prep overnight oats the night before for a healthy, nutrient-rich grab-and-go option. There are many different varieties of overnight oats to fit all tastebuds! From…

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking a quick to prep dinner rich in protein and spice? Are you craving a unique spice to try? Are you bored of your same ole’ chicken salad? Shawarma-Spiced Chicken with Cucumber Salad Ingredients  1/2 cup + 3/4 cup Greek Yogurt (plain) (*Divided) 2 tablespoons Fresh Lemon Juice  2…

  • Wordy Wednesday

    Body Reflexivity  Your body isn’t for comparison, correction, or consumption. It simply means yours is no better or worse than anyone else’s. -Kate Manne, Associate Professor at the Sage School of Philosophy at Cornell University and Author of Unshrinking Similar to Body Positivity or Neutrality, which refers to loving yourself for how you look in all…