Tag Archives: Weight Loss

Soothing Saturday

Posted on November 10, 2018 by rrluthi

Add some spice to your soothing Saturday this weekend! Today and tomorrow only Plant Therapy will be including a Complimentary 10 mL Cinnamon Leaf Essential Oil with purchase of $35.00 or more. Spice up your Saturday Cinnamon boasts several health benefits, including: Weight … Continue reading →

Posted in Nutrition Tips, Plant Therapy | Tagged Cinnamon, Cinnamon Oil, Pain Relief, Plant Therapy, Weight Loss | Leave a comment

Exercise to Reach Your 2015 Goals: Part 1

Posted on December 26, 2014 by rrluthi

Goal #1 Losing Weight Exercise can facilitate a weight loss program, however you cannot neglect diet. Increase your cardiovascular activity to burn excess calories. Perform 150 minutes of light to moderate cardiovascular activity each week (30 minutes, 5 days per … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged Aerobic, Cardiovascular Training, Diet, Exercise, Goal, High Intensity Interval Training, HIIT, New Year Resolution, Resistance Training, Weight Loss | Leave a comment

Tag Archives: Weight Loss

Soothing Saturday

Exercise to Reach Your 2015 Goals: Part 1

Follow Blog via Email

Get Inspired on Facebook

Order your dotFit Nutrition today!

Workout Anywhere, Anytime

Tools to Get Fit

Discover Your Fitness Style

Namafit Fitness & Yoga Job Network

Recent Posts

Categories

Health Educator

Wellness Coach

Content Writer

Archives