Train for Life

Tag: Weight Loss

  • Soothing Saturday

    Add some spice to your soothing Saturday this weekend! Today and tomorrow only Plant Therapy will be including a  Complimentary 10 mL Cinnamon Leaf Essential Oil with purchase of $35.00 or more.  Spice up your Saturday Cinnamon boasts several health benefits, including: Weight loss Pain relief Prevention of Alzheimer’s Disease   Reduced blood sugar in Diabetics  

  • Exercise to Reach Your 2015 Goals: Part 1

    Goal #1 Losing Weight Exercise can facilitate a weight loss program, however you cannot neglect diet. Increase your cardiovascular activity to burn excess calories. Perform 150 minutes of light to moderate cardiovascular activity each week (30 minutes, 5 days per week) to start your aerobic program.  After 4 to 6 weeks, incorporate high intensity interval…