-
Mindful Monday
Find Your People Staying vulnerable is a risk we have to take if we want to experience connection. -Brenè Brown Who shares or understands your struggles? Who accepts you as who you are? Who motivates you to be a better person? Reference Woo, J. (2023). 52 Essential coping skills. Mind…
-
Welcome April
In what ways will you play and find joy this month?
-
Welcome November
-
Welcome September
A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.
-
Welcome September
-
March into March with a Smile
-
Welcome July
-
Step into September…
A New Month. A Fresh Start. What new healthy habits will you begin?
-
Motivation Monday
A smooth path lies ahead of every rough road. Rough roads build resilience and emotional strength. Persistence. Perseverance. Positivity. We are fighting the present rough roads of uncertainty together.
-
Wellness Wednesday
Whether climbing a mountain or fighting through the uncertainties of a pandemic, we are all faced with hard, challenging times. We will make it. We will become stronger and more resilient. We will gain new perspectives and ideas. We will appreciate the small joys and accomplishments each day.
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Train for Life 