Train for Life

Tag: Tofu

  • Foodie Friday

    Healthy Recipe of the Week Chicken & Sun-dried Tomato Pasta Salad If you are like me and prefer a vegan/vegetarian diet, swap the chicken with tofu or add more vegetables and swap the rotini with a protein pasta such as, chickpea. Ingredients 1/2 pound Whole Wheat Rotini 1/4 cup Sun-dried Tomatoes (drained oil-packed) 1/4 cup…

  • Foodie Friday

    Healthy Recipe of the Week Tofu and Veggies in a Miso Broth If you’re like me and would love to turn this dish into a light meal, add a handful of shelled edamame to the broth with tofu and bok choy. You can also add cooked soba noodles or brown rice. Ingredients (1) Scallion  1 1/2…

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking a quick, inexpensive lunch, weeknight dinner, or salad to bring to your next summer potluck? Barbecue Chicken Quinoa Salad Ingredients 1 1/2 cups Quinoa (cooked) (*may substitute with Farro, Bulgar, or Brown Rice, or combine all three) 1/2 cup Corn (fresh, cut from the cob) 1/2 cup Black…

  • Foodie Friday

    Healthy Recipe of the Week A light, savory, plant protein-rich dish! Crunchy Tofu Salad Ingredients 16 ounces High Protein or Extra Firm Tofu (*I recommend this type at Trader Joe’s.) 2 tablespoons Neutral Oil such as, Peanut, Sunflower, or Safflower 1/4 cup Cornstarch 1 Garlic Clove (finely minced) 1 tablespoon Rice Vinegar 2 tablespoons Reduced-Sodium…

  • Foodie Friday

    A Hawaiian dish season with Asian flavors!

  • Foodie Friday

    Healthy Recipe of the Week Crunchy Veggie + Poached Shrimp Summer Rolls Spring is here,  Summer is around the corner, try these rolls now or at your next Summer dinner party! *Special credits to Peloton instructor and wellness expert, Emma Lovewell for sharing this recipe! Ingredients 20 Rice Paper Rolls (*Purchased from an Asian supermarket or online)…