Tag Archives: Tension

Relaxation

Posted on January 28, 2014 by

“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time.  We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded.  But, in … Continue reading →

Posted in Inspiration, Relaxation, Relaxation and Stress Management | Tagged , , , , , , , , , , | Leave a comment

Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!

Posted on September 12, 2013 by

Admit it, we all encounter high-stress moments at some point during our lives.  You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future – Stress effects all of us! Much of … Continue reading →

Posted in Inspiration, Relaxation and Stress Management | Tagged , , , , , , , , , , | 4 Comments