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Tag Archives: Tension
Relaxation
“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time. We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded. But, in … Continue reading
Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!
Admit it, we all encounter high-stress moments at some point during our lives. You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future – Stress effects all of us! Much of … Continue reading
Posted in Inspiration, Relaxation and Stress Management
Tagged Deep, Emotional Healing, Exhalation, Hatha, Inhalation, Meditation, Ocean Breathing, Relaxation, Stress, Tension, Yoga
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