Tag: Superset

  • Spook-tacular Workout

    “Halloween” is no excuse to pass on today’s workout! Plus, you will feel better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs straight and hands on thighs. Inhale. Exhaling while you engage your core and  slowly sit […]

  • Exercise Session #13

    Phase 2:  Active Flexibility & Strength Endurance Warm-Up Self-Myofascial Release (SMR) Calves  (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi, Thoracic Spine Gently foam roll each muscle group until tight (sore) region is felt, and then press and hold foam roller on this region for 30 seconds Active-Isolated Stretching Active Standing Adductor Stretch, […]