Train for Life

Tag: Sugar

  • Thirsty Thursday Healthy Hydrating Drink!

    Do you frequently meander down this aisle at the grocery store? Do you rely on these drinks to start your day or make it past the 3PM slump? Do you use this drink to meet your nutritional needs each day? Sports Drinks are beneficial for athletes who participate in prolonged intense physical activity lasting more than one hour; for example, long-distance…

  • Rules for Exercising, Eating, and Entity

    Are you an elite competitor training for the next bodybuilding event? Or, Are you a fitness novice struggling to adopt a stable exercise routine? Or,  Are you some place in the middle maintaining an active, healthy lifestyle, while always in search of ways to increase your stamina, muscle mass, and improve diet? According to Jim Stoppani, Ph.D,…

  • The Not So Sweet Truth About Sugar

    How Much Sugar Is Too Much? Have you ever wondered why you can’t seem to banish that stubborn, unwanted belly fat?  Do you endlessly perform one abdominal exercise after another with no visual improvement? Well, guess what? The excess sugar in your diet might be to blame! The popular statement “Abs are made in the kitchen” just…