Tag Archives: Sternocleidomastoid

Test Your Posture: Part 3

Posted on June 10, 2014 by rrluthi

The last post of this three part series will cover your shoulder complex and upper body positioning. I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening exercises to combat these asymmetries, or muscle … Continue reading →

Posted in Fitness Assessment | Tagged Cable Row, External Rotation, Foam Rolling, Latissimus Dorsi, Levator Scapulae, Overhead Squat Assessment, Pectoralis, Rhomboids, Rotator Cuff Muscles, Scalenes, Shoulder, Sternocleidomastoid, Stretching, Teres Major, Teres Minor, Trapezius | 1 Comment

Tag Archives: Sternocleidomastoid

Test Your Posture: Part 3

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