Tag Archives: Static Stretching

Weekend Warrior Challenge

Challenge #2 Flexibility “My muscles are so tight.” “I am so sore, I can’t move!” “If only I could move easier…” Do these statements sound familiar? Try this weekend’s Flexibility Challenge!  You have heard about it… You have seen other people do it… But, what … Continue reading

Posted in Daily Workout, Flexibility Training, Inspiration | Tagged , , , , , , , , , , , , , , | Leave a comment

Exercise Session #15

Phase 5:  Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), Tensor Fascia Latae, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt.  Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift … Continue reading

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , | Leave a comment

Exercise Session #13

Phase 2:  Active Flexibility & Strength Endurance Warm-Up Self-Myofascial Release (SMR) Calves  (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi, Thoracic Spine Gently foam roll each muscle group until tight (sore) region is felt, and then press and … Continue reading

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , , | Leave a comment

Exercise Session #12

Phase 1:  Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press and hold foam … Continue reading

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , | Leave a comment

Exercise Session #9

Phase 1:  Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press and hold foam … Continue reading

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , | Leave a comment

Exercise Session #1

Hit your Lower Body, Upper Body, and Abdominals with this heart-pumping, calorie-burning circuit! 30-minute circuit divided into (4) 6-minute microsessions Warm-Up:  5- 10 minutes Light-Moderate Cardio Activity Brisk Walk, Slow Jog, or Dynamic Stretching Lower Body:  6-minutes Ball Squat (against wall) … Continue reading

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , | Leave a comment

Static Stretching: Its Effect on Performance

A Systematic Review (106 Articles) Will the duration of your stretch impact your athletic performance? Groups examined: Less than 30 seconds of continuous Static Stretching 30 – 45 seconds of continuous Static Stretching 1 – 2 minutes of continuous Static … Continue reading

Posted in Miscellaneous | Tagged , | 1 Comment