Tag Archives: Stage I

Try a HIIT Work Out Today!

Here’s why! With Interval Training, you are able to work harder and burn more calories in a shorter period of time. Less time spent at the gym and more calories expended? Sounds like a plan! Interval Training begins at Stage II of … Continue reading

Posted in Daily Workout, HIIT! Heart-Pumping Interval Tips, Tips to Stay Active and Keep Moving | Tagged , , , , , , | 4 Comments