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Foodie Friday
Healthy Recipe of the Week If you’re like me and prefer a vegan or vegetarian protein source, this bowl of greatness may be your next best bite! You can use three cups of whatever vegetables you have on hand, and prepare them whatever way you prefer: steamed, sautéed, or roasted. If wheat berries aren’t your thing,…
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Foodie Friday
Healthy Recipe of the Week A quick to prep refreshing summer salad for your next picnic, weekday lunch, or dinner side with a piece of fish or chicken and pasta salad or rice! *A special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe. Feta and Lemon Snap Pea…
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Foodie Friday
Healthy Recipe of the Week Coconut Chicken Cutlets with Spring Pea Salad A citrusy, two-ingredient sauce prepared in the same pan as the chicken: Fewer dirty dishes, less clean-up, and more time to relax and enjoy! Image source: Women’s Health Magazine Ingredients 1 tablespoon Toasted Sesame Oil 1 tablespoon Fresh Ginger (grated) 1 teaspoon Lime…
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Time to Re-Boot…
… and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions? Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on the progress you have made during the last two months, feel the joy and sense of…
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