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Foodie Friday
Healthy Recipe of the Week Spring 🌸 is in the air and Summer ☀️is right around the corner, so this week’s recipe is all about a refreshing treat! I personally love a refreshing, post-workout smoothie bowl year-round, but when the sun is out and the weather is warmer my smoothie bowl just seems to taste…
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Foodie Friday
Healthy Recipe of the Week Most of the recipes I’ve posted recently have been food. So, here is a drink recipe to spice (or sweeten) things up! Note, you can prepare this recipe as a smoothie bowl by creating a thicker consistency (blend less) and eating with a spoon. Peanut Butter, Banana, and Chia Smoothie Ingredients 1…
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Foodie Friday
Healthy Recipe of the Week Are you seeking ways to add beets to your diet? Are you craving a twist to your routine smoothie? Are you looking for new breakfast ideas? Beet and Berry Smoothie *A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 2…
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Foodie Friday
Healthy Recipe of the Week Summer is around the corner! A refreshing, sweet, and guilt-free treat! Double-Chocolate Smoothie Bowl Ingredients 3 Large Bananas (peeled and frozen) 1 cup Cauliflower Rice or Florets (frozen) (*May substitute with frozen blueberries, strawberries, blackberries, raspberries, acaí, dragon fruit, or coconut) 2 tablespoons Pure Cocoa Powder 2 tablespoons Chocolate Chips, Carob…
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Train for Life 